Coach G’s Gameplan

At Gomez Gainz Performance, we understand that greatness often comes from embracing the unexpected. The "Gomez Method" is a philosophy that blends structure and adaptability, pushing boundaries while staying rooted in proven science and experience.

The gomez method

  • Progress requires stepping out of your comfort zone. The Gomez method introduces carefully designed challenges that test your limits and stimulate growth, both physically and mentally.

  • Each workout plan is grounded in evidence-based principles, but with a twist. From unconventional training techniques to innovative exercises, the "madness" is in the creative edge that keeps things engaging and effective.

  • Life is unpredictable, and so are your fitness needs. The Gomez method emphasizes flexibility—whether it’s tweaking your plan for a busy week or incorporating new goals as you evolve.


  • While the approach may seem unconventional, every decision is intentional. This balance between methodical planning and daring execution ensures consistent progress without burnout.

  • The "madness" isn’t about losing control—it’s about redefining limits and finding strength in the unexpected. It’s a mindset that transforms obstacles into opportunities and drives long-term success.

my core coaching principles

Personalization

  • I will tailor to your unique fitness level, goals, and availability.

  • Personalization is at the heart of the Gomez Gainz method because no two athletes are the same. Every individual comes with different strengths, challenges, and aspirations, and a one-size-fits-all approach to training simply doesn’t yield the best results.

  • Comprehensive Initial Assessment

    • Personalized Fitness Evaluation: We begin by evaluating your current fitness level, including strength, endurance, mobility, and flexibility. This assessment helps us understand where you stand and highlights areas for improvement.

    • Goal Setting: Your specific goals are essential. Whether you're looking to build muscle, improve athletic performance, lose weight, or increase endurance, we work with you to define clear, measurable objectives. This ensures that your training is aligned with your personal vision.

    • Lifestyle and Injury History: We take into account your lifestyle, daily routine, work schedule, and any past injuries or limitations to tailor the plan. Understanding your unique circumstances allows us to recommend a program that fits seamlessly into your life without causing strain or risking injury.

  • By recognizing that everyone has their own unique path, the Gomez Gainz program focuses on delivering a fitness journey that’s as individual as you are. This approach creates sustainable, long-term results, rather than quick fixes that fade away.

Progressive Overload

  • We will focus on building strength and endurance through gradual, measurable increases in intensity.

  • Progressively overloading is one of the most important principles of effective training, and it’s central to the Gomez Gainz coaching method. Simply put, progressive overload refers to the gradual increase in stress placed on the body during exercise, forcing it to adapt and grow stronger over time. Here’s why it’s so essential for achieving consistent and meaningful fitness progress:

  • For muscles to grow and become stronger, they need to be challenged beyond their current capacity. By progressively increasing the intensity—whether it’s adding more weight, increasing repetitions, or increasing time under tension—you’re consistently stressing the muscles in a way that encourages them to adapt. Without this progression, muscles plateau and stop growing.

    Think of it as leveling up your muscles: each increase in challenge signals to the body that it needs to get stronger to handle the next challenge.

  • Incorporating progressive overloading into your training isn’t just about lifting heavier weights or running faster; it’s about continuously challenging your body to evolve and adapt. It creates an environment where the body is constantly improving, leading to long-term, sustainable fitness gains. At Gomez Gainz, progressive overloading is used strategically to ensure you’re always moving forward, avoiding plateaus, and reaching new heights in your physical performance.

Technique First

  • Prioritizing proper form to maximize results and minimize injury risk.

  • Proper technique is one of the most important aspects of any exercise program, and at Gomez Gainz Performance, we prioritize it in every phase of training. Whether you're lifting weights, doing plyometrics, or performing mobility drills, executing movements with the right form has a profound impact on both your immediate results and long-term progress.

  • In-Depth Initial Assessment

    Movement Screen: Before starting any program, a thorough movement screen is conducted to assess your mobility, flexibility, and movement patterns. This allows us to identify any weaknesses, imbalances, or potential issues that could affect your technique.

    Hands-On Coaching

    Real-Time Adjustments: Coach Gomez takes an active role during each training session, offering hands-on coaching and real-time adjustments. This allows us to make immediate corrections to your posture, alignment, and movement patterns. If something is off, we can address it before it becomes a bad habit.

    Spotting and Guidance: For weightlifting and more complex exercises, Coach G provides direct support by spotting and guiding your movements to ensure they are executed with proper form. This hands-on approach minimizes the risk of performing exercises incorrectly and ensures that you're lifting safely and effectively.

    Video Feedback and Analysis

    Recording for Review: With your permission, workouts may be recorded so that both you and Coach Gomez can review the technique from different angles. Analyzing your movement via video provides a valuable opportunity to identify areas for improvement that might not be visible in real-time.

    Corrective Adjustments: After reviewing videos, we can discuss key points where technique needs refinement, and we provide drills or modifications to correct any issues. Seeing yourself in action often helps you gain a clearer understanding of how the movements should feel and look.

  • At Gomez Gainz Performance, ensuring proper technique is a top priority. Through a combination of personalized coaching, real-time feedback, video analysis, and a focus on education, we ensure that you develop proper form from the outset and maintain it throughout your fitness journey. This commitment to technique not only leads to better results but also keeps you safe, prevents injury, and builds a foundation for sustainable progress.

The ways i coach

  • group training

  • online coaching

  • Group training at Gomez Gainz Performance offers a dynamic and motivating environment where individuals with similar fitness goals come together to train under the expert guidance of Coach Gomez. Whether you're looking to build strength, improve endurance, or enhance athletic performance, group training allows you to benefit from the energy and support of others while still receiving personalized attention.

  • Each group training session is designed with a specific focus, ensuring you get a well-rounded workout. From strength training and plyometrics to conditioning and mobility, every session is structured to help you make progress toward your goals while being challenged at your own level.


  • Working out with others creates a sense of camaraderie and friendly competition, which can push you to perform at your best. The group setting provides an added layer of motivation, making it easier to stay committed and accountable to your fitness journey.


  • While you’re training with others, Coach G ensures that every participant receives individual feedback on their form and technique. This personalized attention ensures that you’re performing exercises correctly and safely while still benefiting from the energy of the group.

  • Group training keeps workouts fresh and exciting with a variety of exercises and challenges, which not only keeps you engaged but also prevents plateauing. Each session brings something new, whether it's a circuit training challenge, partner drills, or high-intensity interval training (HIIT).


  • One of the greatest benefits of group training is the sense of community and encouragement. You'll work alongside like-minded individuals who share your goals, and you'll build relationships that motivate you to push through obstacles and celebrate your successes.


  • Online training at Gomez Gainz Performance brings the expertise of personalized coaching directly to you, no matter where you are. This flexible service is designed for individuals who prefer the convenience of training at home, in the gym, or wherever fits their schedule. With online training, you can access customized workout plans, progress tracking, and coaching support all through digital platforms.

    We are still working on bringing this idea to life :)

  • Each online training program is custom-built to align with your fitness goals, whether you're looking to lose weight, build muscle, or improve your athletic performance. Based on an initial assessment, Gomez creates a plan that suits your unique needs, taking into account your current fitness level, available equipment, and schedule.


  • One of the major benefits of online training is the flexibility it offers. You can follow your personalized program at your own pace and on your own time, making it easier to fit workouts into your busy schedule. There’s no need to adjust your life around set training times – your plan adapts to you.


  • While you may be training remotely, Gomez provides continuous support and motivation through regular check-ins, feedback on your progress, and adjustments to your program as needed. Whether it’s through video calls, messages, or tracking software, Gomez ensures you stay on track and meet your goals.


  • As mentioned earlier, we are actively refining this service and working diligently to develop a comprehensive archive of recipes specifically designed for athletes. Our goal is to create a valuable resource that offers nutritious, performance-focused meal options to support athletic goals, recovery, and overall well-being. Stay tuned as we bring this exciting feature to life!

  • As mentioned earlier, we are in the process of refining this service and are actively working on building an extensive archive of exercises tailored for our online clients. This resource will provide detailed instructions and demonstrations to help clients perform movements safely and effectively, ensuring they can maximize their results from anywhere. Stay tuned as we bring this valuable feature to life!

Athlete Interviews.

  • "Jarrad has transformed me, not just in strength but in character. When I started over a year ago, I was weak and often felt like giving up. Jarrad taught me to push through and never say "I can’t," showing me that the mind is the most powerful tool. He helped me achieve goals I once thought were impossible and become a version of myself I never imagined. Jarrad is more than a trainer—he's a mentor, a friend, and family. The bond you’ll create with him is truly special, and his program is the best in the city. If you’re ready to step up your game, this is the place to be. "

    - Jaxson Richards, Class of 2027
    Tascosa High School

    Curious about the Athlete?

  • "Gomez Gainz and Jarrad have helped me grow both physically and mentally. I've developed a lot of discipline through the consistency of the program, and I’ve learned how to push through even when I’m tired. On the physical side, I’ve seen huge improvements in my speed, vertical jump, and range of motion—something I struggled with the most before starting. The progress I’ve made is a testament to Jarrad’s guidance and the effectiveness of his training."



    - Patch Barr, Class of 2027
    Amarillo High School

    Curious about the athlete?

  • "Committing to Gomez Gainz Performance has been the best decision of my basketball career. From the very beginning, I noticed an immediate impact, and my game quickly elevated to a whole new level. Every time I step into a workout, I know it’s going to be intense, focused, and purposeful—and I always leave better than I was before."



    - Joaquin Ortega, Class of 2025
    Amarillo High School

    Curious about the athlete?

  • "My name is Eddison Malambo, and I want to share my experience training with Jarrad at Gomez Gainz Performance. Honestly, I never really considered training with GGP at first because I used to be lazy and didn’t take basketball seriously. But when summer came around, I realized I was heading into my freshman year, and if I truly wanted to pursue basketball, I needed to start taking things seriously. Training with Gomez Gainz Performance has made a huge difference for me. It’s helped me get stronger, faster, and even play better defense. One of my proudest moments was getting my first dunk at the start of my freshman year—a result of all the training and hard work I’ve put in. Being with Jarrad is truly a blessing. I see him as more than just a coach; he’s like an uncle to me. He’s taught me the value of hard work, dedication, and having no excuses. Thanks to GGP, I’m more confident on the court and constantly improving every day. I’m fully committed to Gomez Gainz Performance because without it, I wouldn’t be the person or player I am today. I know that with Jarrad’s guidance and my continued hard work, I’ll reach my full potential and become the player I aspire to be."

    - Eddison Malambo, Class of 2028
    Palo Duro High School

    Curious about the athlete?

  • "At the beginning of my GGP journey, I was, quite frankly, a middle-of-the-road athlete—a bit soft and average. However, after about three months, I started to notice changes in my body, both visually and in my performance on the court. By the six-month mark, the difference between me and my competition was undeniable. After a year to a year and a half of training with GGP, I had transformed into a completely different player and athlete. But the growth wasn’t just physical. I also grew from the example set by Jarrad himself. He is one of my biggest role models, and I often turn to him for advice and inspiration. Jarrad is a man of strong faith and is respected in ways that extend far beyond the gym. His character and values make him someone truly admirable, and I’m proud to have him as a mentor. I can say with 100% certainty that without Jarrad Gomez and GGP, I wouldn’t be the athlete—or the person—I am today."


    - Hudson Schaffer, Class of 2027
    Amarillo High School

    Curious about the athlete?

  • "Hi, my name is Ramson Malambo, and I want to share my experience training with Jarrad Gomez. I started training about a year ago, and at first, it was really challenging. However, by staying consistent with my training schedule, I began noticing significant improvements in my performance. I started to feel stronger and more consistent on the court. One of the things I truly appreciate about Jarrad is the way he makes you feel like family while still pushing you to be your absolute best. I remember my first few practice days in high school vividly. As a nervous freshman, I knew I didn’t have the "dawg" in me yet. While I still don’t think I fully do, I’m confident that Jarrad will help me get there. Committing to Gomez Gainz Performance has been the best decision I’ve made for my growth, both as an athlete and as a person. I’m excited to see what the next four years will bring. With Jarrad’s guidance, I’m eager to continue improving and confident I’ll reach my full potential."

    - Ramson Malambo, Class of 2028
    Palo Duro High School

    Curious about the athlete?